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Athlete Date Sort Location Workout Name Description Results
Lydia Johnson 10/30/2013 Vertical CrossFit 10.30.13 Strength Push Press
2x7 @70%
2x5 @75%
2x3 @80%
2x1 @90-95%
 70-75-80-90-95 lbs
Performed as RX
Lydia Johnson 10/28/2013 Vertical CrossFit BORL 2013 #5 AMRAP 12 minutes
Thrusters (135/95) (115/85) (95/65)
EMOTM 5 Burpees		 39 reps
Workout Scaled
Lydia Johnson 10/22/2013 Vertical CrossFit 10.22.13 AMRAP - 10 min:
40 Double Unders (3 x Singles)
10 Knees to Elbow

 4 rounds 0 reps
Performed as RX
Lydia Johnson 10/22/2013 Vertical CrossFit 10.22.13 Strength EMOTM: 12 min (alternating)
4 Squat Cleans (185/135)
8 HSPU		 105-95-85 lbs
Performed as RX
Lydia Johnson 10/15/2013 Vertical CrossFit 10.15.13 5 Rounds for Time:
10 Push Press (95/65)
10 Pullups		 7m 37s
Performed as RX
Lydia Johnson 10/15/2013 Vertical CrossFit 10.15.13 Strength EMOTM 10 min:
2 Hang Cleans + 1 Split Jerk @ 75-80% 1RM		 85 lbs
Performed as RX
Lydia Johnson 10/14/2013 Vertical CrossFit Overhead Squat 2,2,2,2,2
Work up to a Heavy 2 rep OH Squat		 55-75-90-100-105 lbs
Performed as RX
Lydia Johnson 10/14/2013 Vertical CrossFit 10.14.13 For Time
21-15-9
Pushups (games style)
Inverted Burpees
Jumping Lunges		 9m 57s
Performed as RX
Lydia Johnson 10/10/2013 Vertical CrossFit CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 50 reps
Workout Scaled
Lydia Johnson 10/08/2013 Vertical CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 20s
Performed as RX
Lydia Johnson 10/04/2013 Vertical CrossFit CAVE For TIme
Buy-in 400m run
4 rounds
10m Bear Crawl
13 Shoulder to Overhead (135/95)
28 Air Squats
Cash out - 400m run		 21m 43s
Workout Scaled
Lydia Johnson 09/30/2013 Vertical CrossFit 9.30.13 AMRAP 9 minutes
30 mountain climbers
13 SDHP KB		 6 rounds 36 reps
Performed as RX
Lydia Johnson 09/25/2013 Vertical CrossFit 9/25/13 EMOTM 14 minutes (alternating)
5 Push Press (135/95)
10 Chest to Bar pullups		 14 rounds 0 reps
Workout Scaled
Lydia Johnson 09/25/2013 Vertical CrossFit 9/25/13 #2 TEAM WOD
For time
3000 meter row		 14m 00s
Performed as RX
Lydia Johnson 08/31/2013 Vertical CrossFit Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 58m 00s
Workout Scaled
Lydia Johnson 08/28/2013 Vertical CrossFit Floor Press DE Dynamic Effort load
2,2,2,2,2		 85 lbs
Performed as RX
Lydia Johnson 08/27/2013 Vertical CrossFit 8/27/13 For Time
10,9,8,7...1
Burpee Box Jumps
Pullups		 9m 44s
Performed as RX
Lydia Johnson 08/23/2013 Vertical CrossFit Thruster Max 2 RM Thruster 65-85-95-100-105 lbs
Performed as RX
Lydia Johnson 08/23/2013 Vertical CrossFit 8/23/13 AMRAP 10 minutes
3-6-9-12-15
Sumo DL (185/135)
Box Jump (24/20)		 105 reps
Performed as RX
Lydia Johnson 08/23/2013 Vertical CrossFit 8/23/13 AMRAP 3 minutes
Pullups		 17 reps
Performed as RX
Lydia Johnson 08/22/2013 Vertical CrossFit 8/22/12 AMRAP 15 minutes
3 Wall climbs
10 KB Swings (55/35)
40 DU		 6 rounds 2 reps
Performed as RX
Lydia Johnson 08/19/2013 Vertical CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are squats, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are pullups. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 309 reps
Performed as RX
Lydia Johnson 08/16/2013 Vertical CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 02s
Performed as RX
Lydia Johnson 08/15/2013 Vertical CrossFit J.T. For time
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 15m 45s
Workout Scaled
Lydia Johnson 08/13/2013 Vertical CrossFit Strict Press & Deadlift Strict Press
5-3-3-1-1-1

Deadlift
5-3-3-1-1-1

5 reps @ 70% 1RM
3 reps @ 80% 1RM
1 rep @ 90% 1RM		 55-65-65-75-75f-70-70 lbs
140-160-160-180-180-180f lbs
Performed as RX
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